Healthy Habits

From banned brew to health ally — discover how science debunked old coffee health myths and changed everything we thought we knew.

A major Harvard study has revealed a surprising link between coffee and aging: drinking 2–3 cups of coffee a day may help you stay healthier, sharper, and more active as you grow older.

Think coffee is just caffeine and hot water? Think again. Discover the antioxidants, minerals, and quiet health perks hiding in your daily cup—and how add-ins change everything.

Can coffee really lift your mood—or fuel your anxiety? Explore how caffeine affects mental health, and how to find the right brew for emotional balance and clarity.

Does black coffee break a fast—or actually help it? Learn how your morning brew fits into different fasting goals, and which add-ins might quietly cancel the benefits.